D9 SPORTS TRAINING

Evolve or Disappear

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Workout Update:

Date:

Time: 9:30am-10:45am Training

Location: Lower Merion HighSchool

Group of five people, including a young boy holding a trophy, posing on a football field during a sports event, with other children sitting in the background.

D9 Flag Football Tournament Champions

An American football player wearing a teal jersey with the number 83, running onto the field through green smoke with stadium lights and fans in the background.
A man wearing a red Arizona football jersey with the number 2, green shorts, black cap with yellow accents, and sunglasses, standing on a grassy field with people in the background on a clear day.
Children in light blue sports T-shirts and shorts standing on a football field with a coach, smiling.
A football player is signing an autograph for a young boy at a football camp on a blue track field.
Girls playing flag football on a field during daytime, with some wearing pink and others wearing blue shirts, running with a football and a whistle.

Middle School Girls: Outlasters

Viv Prince, Emma Shelby, Lily Crossley, Audrey Crossley, Olivia Shelby, Brittany Smith, Evie Prince, Coach: Cole Reilly

Group of young female athletes with medals, accompanied by two adult men, standing on a sports field after a race, with cheering crowd in the background.
A group of young girls and a male coach in a football camp discussion outdoors on a sunny day
Young woman stretching on a sports field in pink sports attire, with others in the background, during a sports practice or event.
Youth football team holding a championship banner on a football field with coaches and players smiling

Middle School Boys: Free $moke

Chase Lindsey, Chase Mcgowan, Justin Gadol, Tristan Knight, Yusef Coleman, Bryson Wiggins, Kam Jones, Coach: Mike Bongard, Chase

A group of young football players and coaches pose for a photo on a football field after a game or tournament. The boys are wearing medals and matching beige shirts with black shorts, while the coaches are dressed in athletic wear, one in a black t-shirt and the other in a white hoodie. Behind them, other children and spectators are sitting on the field and standing around, with a school or building visible in the background under a partly cloudy sky.
Football coach giving instructions to young football players on the field during practice.
Group of young football players and coach on a field during daytime, wearing beige team shirts with black and orange accents, standing with arms around each other and smiling.
Young players engaged in a flag football game on a field, with one player catching the football while others attempt to block or defend, and spectators watching in the background.
Group of seven young female cheerleaders with a male coach on a football field, all smiling and posing for a photo.

High School Girls: Parkland Silver

Two young athletes playing flag football on a grassy field, with one catching the ball and the other attempting to block or intercept, and spectators watching in the background.
A group of young girls and their coaches holding a black banner on a football field after winning a flag football tournament. The banner reads 'D9 Sports Flag Football Champions' and features silhouettes of football players. The team is smiling, wearing white jerseys with black text, with some in athletic gear, under a partly cloudy sky.

Elementary School Co-ed: Saints

Group photo of children and adults at a football camp event on a sports field, with some children wearing medals and medals hanging around their necks.
Young children playing flag football on a field, with a focus on a boy in an orange shirt and black gloves who is reaching for the football as another boy is falling.
Group of young children receiving medals on a sports field during an outdoor event, accompanied by adults.

Our Mission

Our mission is to empower student athletes to achieve success both on and off the field by instilling the values of hard work, character, and leadership.

We aim to provide our athletes with the skills and tools needed to become exemplary individuals who value education and community engagement.

By fostering a culture of excellence and integrity, we are committed to helping our student athletes reach their full potential and make a positive impact on the world around them.

Logo for District 9 Sports Training LLC with gold laurel wreath, decorative scroll, and black background.
About Us
Young man in black athletic gear running on a football field during daytime.
Workouts

Spring Workouts

Ben Booker

“Working with D9 made me a stronger, faster, and more explosive athlete. After going to just a couple sessions, I could see results on and off the field. The coaches are highly experienced and design personalized activities for my specific goals. They keep me motivated and on track to dominate my opponents. I would highly recommend D9 workouts to anyone looking to get faster, improve mobility, or just have fun.”

  • 1st Team All-Central League Linebacker,

  • 3x Lower Merion Outstanding Runningback Award

  • All-Central League Honorable Mention Runningback

Football player wearing jersey number 18, holding a football, in a crouched position on the field during a game.

Luke Hendrickson

“I’ve been working with D9 since 2020, and I can say confidently that I wouldn’t be the same athlete that I am now without it. D9 is all about building speed and explosiveness, and that’s exactly what’s happened with me. For example, I’ve gone from a 27 inch vertical to a 37.5 vertical, and from a below 9 foot broad jump, to a 10 ft broad jump. In terms of football, I’ve improved drastically with my change of direction, and the fluidity of my hips in pass drops as well as pass ruching. D9 will get you right. Trust the process and stay consistent. You will see results.

Young boy in athletic wear running through an agility drill on a bright green outdoor track field, with two other boys in the background.

Private Sessions

A football coach training a young player on a football field with agility hurdles and a tackling pad during daytime

Team Sport Training

Group of young athletes standing on a football field listening to a coach during practice or a game.

We also host private sessions. This will give our athletes a more personalized experience and is set based on the athletes schedule and time.

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